With the increasing popularity of collagen supplements, it can be overwhelming to determine which type is best for you. Collagen is known to support skin elasticity, joint health, hair growth, and even gut integrity, but with so many options available—ranging from hydrolyzed collagen to marine and bovine varieties—how do you make the right choice? In this post, we’ll break down the key factors to consider when choosing the best collagen supplement for your needs.
1. Identify Your Health Goals Before selecting a collagen supplement, it’s important to understand your primary health goals. Diff