Collagen supplements have surged in popularity over the past few years, becoming a staple in health and beauty routines worldwide. From glowing skin to joint health, these supplements promise a range of benefits. But what exactly are collagen supplements, and how do they work? In this post, we'll dive into everything you need to know about collagen, its role in the body, and the science behind supplementing with it.



What Is Collagen?
Collagen is a protein that serves as one of the primary building blocks for your bones, skin, muscles, tendons, and ligaments. It's often referred to as the "glue" that holds the body together, providing structure and strength.